Welcome to my blog. Please have a look around!
The Evolution of my yoga teaching : Part 2
It has been 5 years and a few months since I started teaching yoga – time goes by SO fast. I can’t believe it has actually been that long! I discuss this topic in a much (almost 2 years ago – SHAME!) earlier post, but I felt an urge to write about this again. Over the... Read More
It has been too long
It has been far too long since my last blog post. I will be back to writing about one of my favorite topics ever: YOGA! Thank you to my friend Richie for pushing me to write again. Happy 2019! Here is to more yoga musings!
Pulling yourself out of a yoga rut
Picture this: you have finally found a yoga studio or teacher or style that you REALLY enjoy. You have even invested in an expensive yoga mat that will support you in all the downward dogs to come. You are attending yoga classes multiple times during the week. Each time you pull into parking lot or walk... Read More
What is your “Mindful Reminder”?
Happy Monday all! I am thrilled to have a guest post written by the quickly-becoming dear friend/mentor of mine, Art Waber! Art is a certified Integrative Health Coach and has graciously offered us tips on ways to pause, and reflect on our task list instead of simply barreling through it all. I can’t think of a... Read More
DIY Aromatherapy Recipes
I thought I would shake things up a bit and post on one of my favorite past times: playing with essential oils! I went to an aromatherapy workshop on a whim in 2014 and since then, I have been hooked! I blend, research, smell and make messes in my home. My work with EOs has... Read More