Welcome to my blog. Please have a look around!
It has been far too long since my last blog post. I will be back to writing about one of my favorite topics ever: YOGA! Thank you to my friend Richie for pushing me to write again. Happy 2019! Here is to more yoga musings!
Picture this: you have finally found a yoga studio or teacher or style that you REALLY enjoy. You have even invested in an expensive yoga mat that will support you in all the downward dogs to come. You are attending yoga classes multiple times during the week. Each time you pull into parking lot or walk... Read More
Happy Monday all! I am thrilled to have a guest post written by the quickly-becoming dear friend/mentor of mine, Art Waber! Art is a certified Integrative Health Coach and has graciously offered us tips on ways to pause, and reflect on our task list instead of simply barreling through it all. I can’t think of a... Read More