How to set an intention in yoga
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A while ago, I wrote about what an intention in yoga means, and why it even matters. But, this blog post is dedicated to those who want to set an intention….but are wondering: Where do I start?! I have listed a few different ways that will assist in sifting through all the chatter inside your... Read More
A beginner’s guide to meditation
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This blog post is dedicated to all of us who don’t meditate, but are somewhat interested in it. I am 10000% sure that you WILL want to meditate once you read the benefits of meditation here, here and here! Many of us think meditation to be this elusive, erudite thing that we can’t grasp. Sure,... Read More
How does meditation change the brain?
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Recently, there has been lot of talk about the benefits meditation. The stresses of modern society have begun to take a toll on many, and hence the high interest in these ancient practices. Meditation has by and large been accepted as remedy to reducing anxiety, alleviating depression, and decreasing stress – which in turn reduces... Read More
A picture post dedicated to India
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One’s destination is never a place, but a new way of seeing things – Henry Miller Hope you enjoyed this picture blog post. Thanks again for stopping by and reading! Namaste
Less is more
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I learned 2 big lessons during my stint studying yoga in India. Less is more We have SO much to be grateful for in the U.S Picture this… You walk into a yoga class in the U.S. There is soothing music playing, the room is set to a controlled temperature (unless you specifically chose to... Read More