Guest Post – Enjoying your yoga practice
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In the summer of 2012, I spent 4 months working on a really tough project in Beijing. The hours – long, the job – very arduous, and my mind and body – drained, emotionally and physically. I would have had a really crummy time and left Beijing jaded and bitter about my experience but no... Read More
Savasanahhhhhhh
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Otherwise known as corpse pose. Yes, the meaning is morbid but the benefits and feeling of being IN Savasana are quite awesome and uplifting! Savasana is the most important part of any yoga practice because it ties it all together. You probably engaged your core, breathed through vinyasa flows, concentrated on your balance, cursed yourself... Read More
Washing dishes
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In today’s world, movement is frenzied, tasks are multiple, and gratification is instant. Anything slower is unacceptable for most of us. However, we are intelligent beings. We are all aware of the phrase “Stop and smell the roses” We know we should slow down sometimes, and take a breath and enjoy the moment before rushing... Read More
What if?
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I heard this poem this past weekend and couldn’t get it out of my head. It is so simple, lovely, and makes you think about the things that matter: humanity, the earth and love. The author Ganga White has been a yoga teacher for 30+ years in Hatha Vinyasa-style Yoga. What If? A Poem by... Read More
New week – New Guest post!
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Hello my dear faithful readers, Apologies on the lack of posting this past week as I spent some much-needed time away from social media, and the daily grind as I vacationed with some of my fellow yoga teachers (3 of us) on a mini girls / yoga trip to Tulum, Mexico. I will soon bombard... Read More