A while ago, I wrote about what an intention in yoga means, and why it even matters.
But, this blog post is dedicated to those who want to set an intention….but are wondering: Where do I start?!
I have listed a few different ways that will assist in sifting through all the chatter inside your mind, and find what it is that you need during your yoga practice.
*Please note, that there are others ways as well and this is not the end all be all guide*
Setting an Intention based on your needs
Setting an Intention on Gratitude
Setting an Intention on Offering
Other Ideas for Intentions
I hope this post helps you stay present during your next yoga practice! Please do comment and share your thoughts on what intentions have worked for you!
As always, thanks so much for stopping by and reading.