Meditation /15 Dec 2013 So while I was going through Yoga teacher training, we talked a lot about meditation. Did you know? The main goal of Asana... Read More0
What does Namaste mean? /22 Nov 2013 What? NAHMASSTAY? Namaste (pronounced: Nah-Mus-Tay) is a Sanskrit greeting used to acknowledge the divine in others as well as ourselves. Nama means... Read More0
Rooted /17 Nov 2013 This is one of my most favorite yoga asanas of all time. Why? Because it really challenges me to quiet my mind... Read More0
Why salute the sun? /14 Nov 2013 If you have been to at least one yoga class in your life, you will recognize the above images and the... Read More2
Hello! /31 Oct 2013 After typing, and deleting words for about 10 minutes – I did not come up with a creative phrase of any kind... Read More0
